Other · Nutrition facts

Protein Mix

by MAFER

513 kcal per 100 g, with 16.7 g protein, 33.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberPotassium
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Protein MixNutri-Score CCompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
16.7 g
Protein
13% of calories
33.3 g
Carbs
27% of calories
33.3 g
Fat
60% of calories
Macro split
Protein 13%Carbs 27%Fat 60%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat3.3g16% DV
Cholesterol1.2mg0% DV
Sodium67.7mg3% DV
Potassium546mg12% DV
Calcium90.3mg7% DV
Iron2.9mg16% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7500478003839 · Data last verified:

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7500478003839

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Common questions

How many calories are in Protein Mix?

Protein Mix by MAFER has 513 kcal per 100 g. One serving (30 g) is about 154 kcal.

How much protein is in Protein Mix?

Protein Mix contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Protein Mix a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Protein Mix high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Protein Mix low in sodium?

Yes — just 67.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Protein Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Protein Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (26.7 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

How much Protein Mix is 100 calories?

About 19 g of Protein Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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