Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502271153193 · Data last verified:
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Common questions
How many calories are in Cacahuates Japoneses?
Cacahuates Japoneses by De La Esquina has 497 kcal per 100 g. One serving (30 g) is about 149 kcal.
How much protein is in Cacahuates Japoneses?
Cacahuates Japoneses contains 18 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Cacahuates Japoneses a good source of protein?
Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cacahuates Japoneses a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cacahuates Japoneses have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (10 g), saturated fat (4.7 g); points in favor come from fiber (7 g), protein (18 g). Overall that places it in band C.
How much Cacahuates Japoneses is 100 calories?
About 20 g of Cacahuates Japoneses equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cacahuates Japoneses high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Cacahuates Japoneses high in sugar or fat?
Per 100 g it has 10 g sugar and 29.7 g fat (4.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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