Cheese & Red Onion Sandwich

Cheese & Red Onion Sandwich by Sainsbury's has 281 kcal per 100 g. One serving (163 g) is about 458 kcal.

Cheese & Red Onion Sandwich contains 10.9 g of protein per 100 g — about 17.8 g per 163 g serving.

Yes — 10.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 24.8 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (10.9 g). Overall that places it in band C.

About 36 g of Cheese & Red Onion Sandwich equals 100 kcal.

Per 100 g it has 1.8 g sugar and 14.9 g fat (5.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.