Blueberry Vanilla Chevre

Blueberry Vanilla Chevre by Trader Joe's has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Blueberry Vanilla Chevre contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.4 g), saturated fat (10.7 g); points in favor come from protein (14.3 g). Overall that places it in band D.

About 31 g of Blueberry Vanilla Chevre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.