Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016073619339 · Data last verified:
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Common questions
How many calories are in Blueberry Fruit Bar?
Blueberry Fruit Bar by Betty Lou's has 351 kcal per 100 g. One serving (57 g) is about 200 kcal.
How much protein is in Blueberry Fruit Bar?
Blueberry Fruit Bar contains 1 g of protein per 100 g — about 0.6 g per 57 g serving.
Is Blueberry Fruit Bar high in carbs?
Yes — carbohydrates provide 84% of its calories (42 g per 100 g, of which 24 g is sugar). It also delivers 7 g of fiber.
Is Blueberry Fruit Bar high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Blueberry Fruit Bar low in sodium?
Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Blueberry Fruit Bar a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Blueberry Fruit Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (24 g); points in favor come from fiber (7 g). Overall that places it in band C.
How much Blueberry Fruit Bar is 100 calories?
About 28 g of Blueberry Fruit Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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