Strawberry 7-grain Soft-baked Cereal Bars

Strawberry 7-grain Soft-baked Cereal Bars by Kashi 🇺🇸Solana Beach California has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Strawberry 7-grain Soft-baked Cereal Bars contains 2.9 g of protein per 100 g — about 1 g per 35 g serving.

Yes — carbohydrates provide 76% of its calories (71.4 g per 100 g, of which 28.6 g is sugar). It also delivers 8.6 g of fiber.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (28.6 g); points in favor come from fiber (8.6 g). Overall that places it in band C.

About 27 g of Strawberry 7-grain Soft-baked Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.