Bio Pain 5 Céréales

Bio Pain 5 Céréales by Nova has 237 kcal per 100 g.

Bio Pain 5 Céréales contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (43 g per 100 g, of which 2.7 g is sugar). It also delivers 5.7 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (5.7 g), protein (10 g). Overall that places it in band A.

About 42 g of Bio Pain 5 Céréales equals 100 kcal.