Huusbrot Rustico

Huusbrot Rustico by Coop has 238 kcal per 100 g. One serving (100 g) is about 238 kcal.

Huusbrot Rustico contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Yes — carbohydrates provide 80% of its calories (46 g per 100 g, of which 3.4 g is sugar). It also delivers 4.3 g of fiber.

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from fiber (4.3 g), protein (8.8 g). Overall that places it in band B.

About 42 g of Huusbrot Rustico equals 100 kcal.

Per 100 g it has 3.4 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.