Other · Nutrition facts

Ciabatta Italiana

241 kcal per 100 g, with 9.3 g protein, 47 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good protein
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Ciabatta ItalianaNutri-Score CCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
9.3 g
Protein
16% of calories
47 g
Carbs
80% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 16%Carbs 80%Fat 4%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.2g
Saturated fat0.2g1% DV
Sodium1064mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379512239 · Data last verified:

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7613379512239

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Common questions

How many calories are in Ciabatta Italiana?

Ciabatta Italiana by Coop,Pain Artisanal has 241 kcal per 100 g. One serving (50 g) is about 120 kcal.

How much protein is in Ciabatta Italiana?

Ciabatta Italiana contains 9.3 g of protein per 100 g — about 4.6 g per 50 g serving.

Is Ciabatta Italiana high in carbs?

Yes — carbohydrates provide 80% of its calories (47 g per 100 g, of which 3.2 g is sugar). It also delivers 2.9 g of fiber.

Is Ciabatta Italiana high in sodium?

Yes — 1064 mg of sodium per 100 g, about 46% of the daily value.

Why does Ciabatta Italiana have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1064 mg); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Ciabatta Italiana is 100 calories?

About 41 g of Ciabatta Italiana equals 100 kcal.

Is Ciabatta Italiana high in sugar or fat?

Per 100 g it has 3.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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