Krustenbrötchen

Krustenbrötchen by M Classic, M-Classic - Migros Industrie has 248 kcal per 100 g. One serving (50 g) is about 124 kcal.

Krustenbrötchen contains 9.5 g of protein per 100 g — about 4.8 g per 50 g serving.

Yes — carbohydrates provide 81% of its calories (49 g per 100 g, of which 0.3 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (9.5 g). Overall that places it in band C.

About 40 g of Krustenbrötchen equals 100 kcal.

Per 100 g it has 0.3 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.