Other · Nutrition facts

Pain D’épeautre

by Migros

251 kcal per 100 g, with 9.8 g protein, 45 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain D’épeautreNutri-Score BCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
9.8 g
Protein
16% of calories
45 g
Carbs
76% of calories
2.1 g
Fat
8% of calories
Macro split
Protein 16%Carbs 76%Fat 8%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0.8g
Saturated fat0.2g1% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404863251 · Data last verified:

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Barcode

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7613404863251

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Common questions

How many calories are in Pain D’épeautre?

Pain D’épeautre by Migros has 251 kcal per 100 g.

How much protein is in Pain D’épeautre?

Pain D’épeautre contains 9.8 g of protein per 100 g.

Is Pain D’épeautre high in carbs?

Yes — carbohydrates provide 76% of its calories (45 g per 100 g, of which 0.8 g is sugar). It also delivers 6.7 g of fiber.

Is Pain D’épeautre low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Pain D’épeautre high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Pain D’épeautre a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pain D’épeautre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (6.7 g), protein (9.8 g). Overall that places it in band B.

How much Pain D’épeautre is 100 calories?

About 40 g of Pain D’épeautre equals 100 kcal.

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