Pain Croquant Torsadé Bio

Pain Croquant Torsadé Bio by Naturaplan has 237 kcal per 100 g. One serving (50 g) is about 118 kcal.

Pain Croquant Torsadé Bio contains 8.8 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 81% of its calories (46 g per 100 g, of which 0.7 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.1 g), protein (8.8 g). Overall that places it in band B.

About 42 g of Pain Croquant Torsadé Bio equals 100 kcal.