Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20567668 · Data last verified:
Compare Bio Körner Sandwich with another foodLog Bio Körner Sandwich in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Körner Sandwich?
Bio Körner Sandwich by NATURGUT, Natur gut, Penny, Glockenbrot Bäckerei has 287 kcal per 100 g. One serving (38 g) is about 108 kcal.
How much protein is in Bio Körner Sandwich?
Bio Körner Sandwich contains 9.8 g of protein per 100 g — about 3.7 g per 38 g serving.
Is Bio Körner Sandwich high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Bio Körner Sandwich a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Bio Körner Sandwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.4 g), protein (9.8 g). Overall that places it in band A.
How much Bio Körner Sandwich is 100 calories?
About 35 g of Bio Körner Sandwich equals 100 kcal.
Is Bio Körner Sandwich a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Bio Körner Sandwich high in sugar or fat?
Per 100 g it has 4.2 g sugar and 7.2 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.
More Other foods
Explore all →
TortelloniChef Selction Lidl279 kcal · 9.3g proteinA
Pan Semillas De Amapolala cestera311 kcal · 9.8g proteinA
Brown Sub RollLidl O Connell Bakery303 kcal · 9.5g proteinC
Pide1001 delights283 kcal · 8.4g proteinA
Bio Organic Back Mischung SonnenblumenkernbrotBelbake278 kcal · 8.3g proteinC
Tortelloni ProsciuttoCombino315 kcal · 11.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API