Bakery · Nutrition facts

Bamischijf

273 kcal per 100 g, with 5 g protein, 33 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 bamischijf (80 g)
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BamischijfNutri-Score CCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
5 g
Protein
7% of calories
33 g
Carbs
49% of calories
13 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar4.4g
Saturated fat2.8g14% DV
Sodium592mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907543972 · Data last verified:

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8718907543972

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Common questions

How many calories are in Bamischijf?

Bamischijf by Albert Heijn has 273 kcal per 100 g. One serving (80 g) is about 218 kcal.

How much protein is in Bamischijf?

Bamischijf contains 5 g of protein per 100 g — about 4 g per 80 g serving.

Is Bamischijf high in sodium?

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Why does Bamischijf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (592 mg). Overall that places it in band C.

How much Bamischijf is 100 calories?

About 37 g of Bamischijf equals 100 kcal.

Is Bamischijf high in sugar or fat?

Per 100 g it has 4.4 g sugar and 13 g fat (2.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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