Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749905107 · Data last verified:
Compare Bagels with another foodLog Bagels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bagels?
Bagels by Selection has 271 kcal per 100 g. One serving (85 g) is about 230 kcal.
How much protein is in Bagels?
Bagels contains 9.6 g of protein per 100 g — about 8.2 g per 85 g serving.
Is Bagels high in carbs?
Yes — carbohydrates provide 81% of its calories (56.5 g per 100 g, of which 11.4 g is sugar). It also delivers 3.6 g of fiber.
Is Bagels low in sodium?
Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bagels a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g); points in favor come from fiber (3.6 g), protein (9.6 g). Overall that places it in band A.
How much Bagels is 100 calories?
About 37 g of Bagels equals 100 kcal.
Is Bagels a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API