Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749905114 · Data last verified:
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Common questions
How many calories are in Bagel Nature?
Bagel Nature by Selection has 259 kcal per 100 g.
How much protein is in Bagel Nature?
Bagel Nature contains 8.2 g of protein per 100 g.
Is Bagel Nature high in carbs?
Yes — carbohydrates provide 80% of its calories (54.1 g per 100 g, of which 2.4 g is sugar). It also delivers 2.4 g of fiber.
Why does Bagel Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.
How much Bagel Nature is 100 calories?
About 39 g of Bagel Nature equals 100 kcal.
Is Bagel Nature a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Bagel Nature high in sugar or fat?
Per 100 g it has 2.4 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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