Bakery · Nutrition facts

White Bread, Sliced

245 kcal per 100 g, with 7.4 g protein, 52.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 2 Slices (94 g)
Iron rich
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White Bread, SlicedNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
7.4 g
Protein
12% of calories
52.1 g
Carbs
84% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 12%Carbs 84%Fat 4%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium542.6mg24% DV
Potassium106.4mg2% DV
Calcium53.2mg4% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749984867 · Data last verified:

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0059749984867

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Common questions

How many calories are in White Bread, Sliced?

White Bread, Sliced by Irresistibles has 245 kcal per 100 g. One serving (94 g) is about 230 kcal.

How much protein is in White Bread, Sliced?

White Bread, Sliced contains 7.4 g of protein per 100 g — about 7 g per 94 g serving.

Is White Bread, Sliced high in carbs?

Yes — carbohydrates provide 84% of its calories (52.1 g per 100 g, of which 0 g is sugar). It also delivers 2.1 g of fiber.

Is White Bread, Sliced low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 52.1 g of carbs come from starch and fiber rather than sugar.

Is White Bread, Sliced high in sodium?

Yes — 542.6 mg of sodium per 100 g, about 24% of the daily value.

Why does White Bread, Sliced have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (542.6 mg). Overall that places it in band C.

How much White Bread, Sliced is 100 calories?

About 41 g of White Bread, Sliced equals 100 kcal.

Is White Bread, Sliced a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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