Weet-bix

Weet-bix by Sanitarium has 339 kcal per 100 g. One serving (31 g) is about 105 kcal.

Weet-bix contains 12.3 g of protein per 100 g — about 3.8 g per 31 g serving.

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (65.8 g per 100 g, of which 2.9 g is sugar). It also delivers 12.9 g of fiber.

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.9 g), protein (12.3 g). Overall that places it in band A.

About 29 g of Weet-bix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 364.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.