Sultana Bran (kellogg's)

Sultana Bran (kellogg's) by Kellogg's has 347 kcal per 100 g. One serving (40 g) is about 139 kcal.

Sultana Bran (kellogg's) contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — carbohydrates provide 83% of its calories (77.8 g per 100 g, of which 28.5 g is sugar). It also delivers 15 g of fiber.

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.5 g); points in favor come from fiber (15 g), protein (9.5 g). Overall that places it in band B.

About 29 g of Sultana Bran (kellogg's) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.