Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310055536364 · Data last verified:
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Common questions
How many calories are in Sultana Bran?
Sultana Bran by Kellogg's has 345 kcal per 100 g. One serving (45 g) is about 155 kcal.
How much protein is in Sultana Bran?
Sultana Bran contains 9.5 g of protein per 100 g — about 4.3 g per 45 g serving.
Is Sultana Bran high in carbs?
Yes — carbohydrates provide 83% of its calories (62.9 g per 100 g, of which 22.7 g is sugar). It also delivers 14.9 g of fiber.
Is Sultana Bran high in sugar?
Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Sultana Bran a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Sultana Bran have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.7 g); points in favor come from fiber (14.9 g), protein (9.5 g). Overall that places it in band B.
How much Sultana Bran is 100 calories?
About 29 g of Sultana Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sultana Bran a good source of iron?
It is a good source: 6.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.
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