Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300652806663 · Data last verified:
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Common questions
How many calories are in Cranberry & Coconut?
Cranberry & Coconut by Weet-Bix has 363 kcal per 100 g. One serving (37 g) is about 134 kcal.
How much protein is in Cranberry & Coconut?
Cranberry & Coconut contains 10.1 g of protein per 100 g — about 3.7 g per 37 g serving.
Is Cranberry & Coconut a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cranberry & Coconut high in carbs?
Yes — carbohydrates provide 79% of its calories (66.5 g per 100 g, of which 12.1 g is sugar). It also delivers 10.5 g of fiber.
Is Cranberry & Coconut low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Cranberry & Coconut a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Cranberry & Coconut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (12.1 g); points in favor come from fiber (10.5 g), protein (10.1 g). Overall that places it in band A.
How much Cranberry & Coconut is 100 calories?
About 28 g of Cranberry & Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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