Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269296607 · Data last verified:
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Common questions
How many calories are in Wasabi Nuts?
Wasabi Nuts by Party,Migros has 516 kcal per 100 g. One serving (30 g) is about 155 kcal.
How much protein is in Wasabi Nuts?
Wasabi Nuts contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Wasabi Nuts a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Wasabi Nuts high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Wasabi Nuts high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Wasabi Nuts a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Wasabi Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (7 g), sodium (1120 mg); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band D.
How much Wasabi Nuts is 100 calories?
About 19 g of Wasabi Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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