Vegan Protein Blueberry Cobbler

Vegan Protein Blueberry Cobbler by Canadian Protein has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Vegan Protein Blueberry Cobbler contains 69.7 g of protein per 100 g — about 23 g per 33 g serving.

Yes — 69.7 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 12.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (1000 mg); points in favor come from fiber (3 g), protein (69.7 g). Overall that places it in band C.

About 25 g of Vegan Protein Blueberry Cobbler equals 100 kcal. It is energy-dense, so small amounts add up quickly.