Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810137321691 · Data last verified:
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Common questions
How many calories are in Loaded Protein Little Debbie Strawberry Shortcake Rolls?
Loaded Protein Little Debbie Strawberry Shortcake Rolls by Ryse has 380 kcal per 100 g. One serving (34 g) is about 130 kcal.
How much protein is in Loaded Protein Little Debbie Strawberry Shortcake Rolls?
Loaded Protein Little Debbie Strawberry Shortcake Rolls contains 73.1 g of protein per 100 g — about 25 g per 34 g serving.
Is Loaded Protein Little Debbie Strawberry Shortcake Rolls a good source of protein?
Yes — 73.1 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Loaded Protein Little Debbie Strawberry Shortcake Rolls high in sodium?
Yes — 701.8 mg of sodium per 100 g, about 31% of the daily value.
Why does Loaded Protein Little Debbie Strawberry Shortcake Rolls have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (4.4 g), sodium (701.8 mg); points in favor come from protein (73.1 g). Overall that places it in band C.
How much Loaded Protein Little Debbie Strawberry Shortcake Rolls is 100 calories?
About 26 g of Loaded Protein Little Debbie Strawberry Shortcake Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Loaded Protein Little Debbie Strawberry Shortcake Rolls high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Loaded Protein Little Debbie Strawberry Shortcake Rolls a good source of potassium?
It is a moderate source: 584.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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