Toppas Classic

Toppas Classic by Kellogg's has 364 kcal per 100 g. One serving (40 g) is about 146 kcal.

Toppas Classic contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 17 g is sugar). It also delivers 9 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (17 g); points in favor come from fiber (9 g), protein (10 g). Overall that places it in band A.