Special K Nourish - Pétales & Pépites - Myrtilles, Mûres, Framboises & Groseille

Special K Nourish - Pétales & Pépites - Myrtilles, Mûres, Framboises & Groseille by Kellogg's, Special K, Nourrish has 374 kcal per 100 g. One serving (40 g) is about 150 kcal.

Special K Nourish - Pétales & Pépites - Myrtilles, Mûres, Framboises & Groseille contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 14 g is sugar). It also delivers 9.6 g of fiber.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (14 g); points in favor come from fiber (9.6 g), protein (10 g). Overall that places it in band B.

About 27 g of Special K Nourish - Pétales & Pépites - Myrtilles, Mûres, Framboises & Groseille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.