Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827193740 · Data last verified:
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Common questions
How many calories are in Kellogg's All Bran Regular 500g?
Kellogg's All Bran Regular 500g by NORDISK KELLOGG'S NORGE NUF has 359 kcal per 100 g. One serving (30 g) is about 108 kcal.
How much protein is in Kellogg's All Bran Regular 500g?
Kellogg's All Bran Regular 500g contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Kellogg's All Bran Regular 500g a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Kellogg's All Bran Regular 500g high in carbs?
Yes — carbohydrates provide 78% of its calories (65 g per 100 g, of which 14 g is sugar). It also delivers 14 g of fiber.
Is Kellogg's All Bran Regular 500g a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Kellogg's All Bran Regular 500g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (14 g); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band B.
How much Kellogg's All Bran Regular 500g is 100 calories?
About 28 g of Kellogg's All Bran Regular 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellogg's All Bran Regular 500g high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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