Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827193894 · Data last verified:
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Common questions
How many calories are in Kellogg Bran Flakes?
Kellogg Bran Flakes by Kellogg's has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in Kellogg Bran Flakes?
Kellogg Bran Flakes contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Kellogg Bran Flakes a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Kellogg Bran Flakes high in carbs?
Yes — carbohydrates provide 80% of its calories (66.7 g per 100 g, of which 14 g is sugar). It also delivers 17 g of fiber.
Is Kellogg Bran Flakes a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Kellogg Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14 g); points in favor come from fiber (17 g), protein (11 g). Overall that places it in band A.
How much Kellogg Bran Flakes is 100 calories?
About 28 g of Kellogg Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellogg Bran Flakes high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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