Nice Morning

Nice Morning by Kellogg's has 359 kcal per 100 g. One serving (30 g) is about 108 kcal.

Nice Morning contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (65 g per 100 g, of which 14 g is sugar). It also delivers 14 g of fiber.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (14 g); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band B.

About 28 g of Nice Morning equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.