Kelloggs All Bran Regular 500g Kelloggs

Kelloggs All Bran Regular 500g Kelloggs by kellogs has 359 kcal per 100 g.

Kelloggs All Bran Regular 500g Kelloggs contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (63 g per 100 g, of which 14 g is sugar). It also delivers 15 g of fiber.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (14 g); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band B.

About 28 g of Kelloggs All Bran Regular 500g Kelloggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.