Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827153188 · Data last verified:
Compare All Bran Flakes with another foodLog All Bran Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in All Bran Flakes?
All Bran Flakes by Kellogg's has 358 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in All Bran Flakes?
All Bran Flakes contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is All Bran Flakes a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is All Bran Flakes high in carbs?
Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 14 g is sugar). It also delivers 17 g of fiber.
Is All Bran Flakes a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does All Bran Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (14 g); points in favor come from fiber (17 g), protein (11 g). Overall that places it in band A.
How much All Bran Flakes is 100 calories?
About 28 g of All Bran Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is All Bran Flakes high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
More Other foods
Explore all →
Kelloggs All Bran Regular 500g Kelloggskellogs359 kcal · 12g proteinB
Nutri-miKellogg's374 kcal · 10g proteinB
Special K Nourish Myrtilles Mûres Framboises Et GroseillesKellogg's374 kcal · 10g proteinB
Special K Nourish - Pétales & Pépites - Myrtilles, Mûres, Framboises & GroseilleKellogg's, Special K, Nourrish374 kcal · 10g proteinB
Kellog's Bran FlakesKellog's359 kcal · 12g proteinB
Kellogg's Special K Nourish Blueberries, Blackberries, Raspberries & RedcurrantsKellogg's374 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API