Tofu Slices Spinach & Basil

Tofu Slices Spinach & Basil by Squeaky Bean has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.

Tofu Slices Spinach & Basil contains 25 g of protein per 100 g — about 25 g per 100 g serving.

Yes — 25 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from fiber (5.6 g), protein (25 g). Overall that places it in band A.

About 46 g of Tofu Slices Spinach & Basil equals 100 kcal.

Per 100 g it has 3.2 g sugar and 8.4 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.