No-beef Pieces

No-beef Pieces by Dopsu has 210 kcal per 100 g. One serving (70 g) is about 147 kcal.

No-beef Pieces contains 22.9 g of protein per 100 g — about 16 g per 70 g serving.

Yes — 22.9 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.3 g), protein (22.9 g). Overall that places it in band A.

About 48 g of No-beef Pieces equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.3 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.