Other · Nutrition facts

Soft Figs

288 kcal per 100 g, with 2.5 g protein, 60 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiber
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Soft FigsNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
2.5 g
Protein
4% of calories
60 g
Carbs
92% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 4%Carbs 92%Fat 4%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar45g
Saturated fat0.2g1% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128695312 · Data last verified:

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Barcode

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5000128695312

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Common questions

How many calories are in Soft Figs?

Soft Figs has 288 kcal per 100 g.

How much protein is in Soft Figs?

Soft Figs contains 2.5 g of protein per 100 g.

Is Soft Figs high in carbs?

Yes — carbohydrates provide 92% of its calories (60 g per 100 g, of which 45 g is sugar). It also delivers 12 g of fiber.

Is Soft Figs high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Soft Figs low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Soft Figs a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Soft Figs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g); points in favor come from fiber (12 g). Overall that places it in band C.

How much Soft Figs is 100 calories?

About 35 g of Soft Figs equals 100 kcal.

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