Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169013335 · Data last verified:
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Common questions
How many calories are in Essantial Waitrose Currants?
Essantial Waitrose Currants by Waitrose has 325 kcal per 100 g.
How much protein is in Essantial Waitrose Currants?
Essantial Waitrose Currants contains 2.4 g of protein per 100 g.
Is Essantial Waitrose Currants high in carbs?
Yes — carbohydrates provide 95% of its calories (75.6 g per 100 g, of which 68.9 g is sugar). It also delivers 3.6 g of fiber.
Is Essantial Waitrose Currants high in sugar?
Yes — 68.9 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Essantial Waitrose Currants low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Essantial Waitrose Currants a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Essantial Waitrose Currants have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68.9 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Essantial Waitrose Currants is 100 calories?
About 31 g of Essantial Waitrose Currants equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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