Fig And Balsamic Relish

Fig And Balsamic Relish by Waitrose has 293 kcal per 100 g.

Fig And Balsamic Relish contains 1.4 g of protein per 100 g.

Yes — carbohydrates provide 94% of its calories (54.5 g per 100 g, of which 49.4 g is sugar). It also delivers 4.9 g of fiber.

Yes — 49.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49.4 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 34 g of Fig And Balsamic Relish equals 100 kcal.