Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234052597 · Data last verified:
Compare Snacking Dates with another foodLog Snacking Dates in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Snacking Dates?
Snacking Dates by Whitworths has 302 kcal per 100 g.
How much protein is in Snacking Dates?
Snacking Dates contains 3.3 g of protein per 100 g.
Is Snacking Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (68 g per 100 g, of which 68 g is sugar). It also delivers 10 g of fiber.
Is Snacking Dates high in sugar?
Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Snacking Dates low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Snacking Dates a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Snacking Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Snacking Dates is 100 calories?
About 33 g of Snacking Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API