Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169218372 · Data last verified:
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Common questions
How many calories are in Flame Raisons?
Flame Raisons by waitrose has 314 kcal per 100 g. One serving (30 g) is about 94 kcal.
How much protein is in Flame Raisons?
Flame Raisons contains 2.7 g of protein per 100 g — about 0.8 g per 30 g serving.
Is Flame Raisons high in carbs?
Yes — carbohydrates provide 94% of its calories (71.8 g per 100 g, of which 68.9 g is sugar). It also delivers 3.6 g of fiber.
Is Flame Raisons high in sugar?
Yes — 68.9 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Flame Raisons low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Flame Raisons a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Flame Raisons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68.9 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Flame Raisons is 100 calories?
About 32 g of Flame Raisons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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