Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169088883 · Data last verified:
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Common questions
How many calories are in Dried Pitted Deglet Nour Dates?
Dried Pitted Deglet Nour Dates by Waitrose has 304 kcal per 100 g.
How much protein is in Dried Pitted Deglet Nour Dates?
Dried Pitted Deglet Nour Dates contains 3.3 g of protein per 100 g.
Is Dried Pitted Deglet Nour Dates high in carbs?
Yes — carbohydrates provide 94% of its calories (68 g per 100 g, of which 68 g is sugar). It also delivers 8.6 g of fiber.
Is Dried Pitted Deglet Nour Dates high in sugar?
Yes — 68 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Dried Pitted Deglet Nour Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dried Pitted Deglet Nour Dates a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Dried Pitted Deglet Nour Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68 g); points in favor come from fiber (8.6 g). Overall that places it in band C.
How much Dried Pitted Deglet Nour Dates is 100 calories?
About 33 g of Dried Pitted Deglet Nour Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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