Singles Queso Sabor Manchego

Singles Queso Sabor Manchego by Kraft has 156 kcal per 100 g. One serving (30 g) is about 47 kcal.

Singles Queso Sabor Manchego contains 12.7 g of protein per 100 g — about 3.8 g per 30 g serving.

Yes — 12.7 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1310.6 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g), saturated fat (7.3 g), sodium (1310.6 mg); points in favor come from protein (12.7 g). Overall that places it in band D.

About 64 g of Singles Queso Sabor Manchego equals 100 kcal.