Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891097102585 · Data last verified:
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Common questions
How many calories are in Requeijão Light Zero Lactose Président Copo 200g?
Requeijão Light Zero Lactose Président Copo 200g by PRESIDENT has 163 kcal per 100 g. One serving (30 g) is about 49 kcal.
How much protein is in Requeijão Light Zero Lactose Président Copo 200g?
Requeijão Light Zero Lactose Président Copo 200g contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.
Is Requeijão Light Zero Lactose Président Copo 200g a good source of protein?
Yes — 13 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Requeijão Light Zero Lactose Président Copo 200g keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Requeijão Light Zero Lactose Président Copo 200g high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Requeijão Light Zero Lactose Président Copo 200g high in sodium?
Yes — 526.7 mg of sodium per 100 g, about 23% of the daily value.
Why does Requeijão Light Zero Lactose Président Copo 200g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g), sodium (526.7 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Requeijão Light Zero Lactose Président Copo 200g is 100 calories?
About 61 g of Requeijão Light Zero Lactose Président Copo 200g equals 100 kcal.
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