Dairy & Eggs · Nutrition facts

Mozzarella

by selex

174 kcal per 100 g, with 14.4 g protein, 0.3 g carbs and 12.8 g fat. Full micronutrients and serving info below.

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MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
14.4 g
Protein
33% of calories
0.3 g
Carbs
1% of calories
12.8 g
Fat
66% of calories
Macro split
Protein 33%Carbs 1%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat7.2g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100903747 · Data last verified:

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8003100903747

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Common questions

How many calories are in Mozzarella?

Mozzarella by selex has 174 kcal per 100 g.

How much protein is in Mozzarella?

Mozzarella contains 14.4 g of protein per 100 g.

Is Mozzarella a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Mozzarella keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Mozzarella low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.2 g); points in favor come from protein (14.4 g). Overall that places it in band C.

How much Mozzarella is 100 calories?

About 57 g of Mozzarella equals 100 kcal.

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