Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268665889 · Data last verified:
Compare Schlemmer Filet with another foodLog Schlemmer Filet in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Schlemmer Filet?
Schlemmer Filet by Sea Gold has 180 kcal per 100 g. One serving (400 g) is about 720 kcal.
How much protein is in Schlemmer Filet?
Schlemmer Filet contains 11 g of protein per 100 g — about 44 g per 400 g serving.
Is Schlemmer Filet a good source of protein?
Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Schlemmer Filet low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Schlemmer Filet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Schlemmer Filet is 100 calories?
About 56 g of Schlemmer Filet equals 100 kcal.
Is Schlemmer Filet a good source of vitamin C?
It is a good source: 7398.3 mg per 100 g, about 8220% of the daily value. A 200 g portion covers roughly 999%.
Is Schlemmer Filet high in sugar or fat?
Per 100 g it has 1.9 g sugar and 9.6 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
2 Beer Battered Haddock FilletsLidl Deluxe, Lidl, Deluxe224 kcal · 12.4g proteinB
Lemon And Pepper Fish FilletsOcean Sea197 kcal · 10.2g proteinC
BratheringeK-Classic211 kcal · 8.2g proteinB
KnusperfiletsK-Classic196 kcal · 12g proteinB
Knusperfilet Im Backteig220 kcal · 13g proteinA
Kaluri TorskpanetterKaluri, Läätsa Kalatööstus205 kcal · 11g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API