Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619268296 · Data last verified:
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Common questions
How many calories are in Lemon And Pepper Fish Fillets?
Lemon And Pepper Fish Fillets by Ocean Sea has 197 kcal per 100 g. One serving (130 g) is about 256 kcal.
How much protein is in Lemon And Pepper Fish Fillets?
Lemon And Pepper Fish Fillets contains 10.2 g of protein per 100 g — about 13.3 g per 130 g serving.
Is Lemon And Pepper Fish Fillets a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Why does Lemon And Pepper Fish Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409 mg); points in favor come from protein (10.2 g). Overall that places it in band B.
How much Lemon And Pepper Fish Fillets is 100 calories?
About 51 g of Lemon And Pepper Fish Fillets equals 100 kcal.
Is Lemon And Pepper Fish Fillets high in sugar or fat?
Per 100 g it has 2.2 g sugar and 10.5 g fat (0.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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