Vegetables · Nutrition facts

Sauerkraut With Carrots

by Dimdini

30 kcal per 100 g, with 1.4 g protein, 4.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow calorieVitamin C
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Sauerkraut With CarrotsNutri-Score CCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
23% of calories
4.2 g
Carbs
69% of calories
0.2 g
Fat
8% of calories
Macro split
Protein 23%Carbs 69%Fat 8%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.4g
Saturated fat0g0% DV
Sodium629mg27% DV
Vitamin C25mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4751001624349 · Data last verified:

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4751001624349

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Common questions

How many calories are in Sauerkraut With Carrots?

Sauerkraut With Carrots by Dimdini has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

How much protein is in Sauerkraut With Carrots?

Sauerkraut With Carrots contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Is Sauerkraut With Carrots keto-friendly?

With 4.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sauerkraut With Carrots high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Is Sauerkraut With Carrots a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Sauerkraut With Carrots have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Sauerkraut With Carrots is 100 calories?

About 333 g of Sauerkraut With Carrots equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauerkraut With Carrots high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

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