Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116125807 · Data last verified:
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Common questions
How many calories are in Oriental Stir Fry Vegetable Mix?
Oriental Stir Fry Vegetable Mix by BirdsEye has 26 kcal per 100 g. One serving (167 g) is about 43 kcal.
How much protein is in Oriental Stir Fry Vegetable Mix?
Oriental Stir Fry Vegetable Mix contains 0.9 g of protein per 100 g — about 1.5 g per 167 g serving.
Is Oriental Stir Fry Vegetable Mix keto-friendly?
With 3.8 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Oriental Stir Fry Vegetable Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Oriental Stir Fry Vegetable Mix is 100 calories?
About 385 g of Oriental Stir Fry Vegetable Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oriental Stir Fry Vegetable Mix high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Oriental Stir Fry Vegetable Mix high in sugar or fat?
Per 100 g it has 3.1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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