Lentil And Veg Soup

Lentil And Veg Soup by Coop has 38 kcal per 100 g.

Lentil And Veg Soup contains 1.9 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 263 g of Lentil And Veg Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Per 100 g it has 1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.