Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169515204 · Data last verified:
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Common questions
How many calories are in Chunky Vegetable Mix?
Chunky Vegetable Mix by Essential Waitrose & Partners has 42 kcal per 100 g.
How much protein is in Chunky Vegetable Mix?
Chunky Vegetable Mix contains 2.4 g of protein per 100 g.
Is Chunky Vegetable Mix low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.
Is Chunky Vegetable Mix low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chunky Vegetable Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chunky Vegetable Mix is 100 calories?
About 238 g of Chunky Vegetable Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chunky Vegetable Mix high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Chunky Vegetable Mix high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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