Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251733539 · Data last verified:
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Common questions
How many calories are in Mediterranean Vegetables?
Mediterranean Vegetables by Morrisons has 37 kcal per 100 g. One serving (200 g) is about 74 kcal.
How much protein is in Mediterranean Vegetables?
Mediterranean Vegetables contains 1.5 g of protein per 100 g — about 3 g per 200 g serving.
Is Mediterranean Vegetables low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mediterranean Vegetables have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mediterranean Vegetables is 100 calories?
About 270 g of Mediterranean Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mediterranean Vegetables high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Mediterranean Vegetables a good source of potassium?
It is a good source: 1014.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Mediterranean Vegetables a good source of calcium?
It is a good source: 286.1 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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