Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012427690400 · Data last verified:
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Common questions
How many calories are in Lentil And Vegetable Soup?
Lentil And Vegetable Soup by Fray Bentos has 38 kcal per 100 g. One serving (144 g) is about 55 kcal.
How much protein is in Lentil And Vegetable Soup?
Lentil And Vegetable Soup contains 2.1 g of protein per 100 g — about 3 g per 144 g serving.
Is Lentil And Vegetable Soup low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 6.6 g of carbs come from starch and fiber rather than sugar.
Why does Lentil And Vegetable Soup have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lentil And Vegetable Soup is 100 calories?
About 263 g of Lentil And Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lentil And Vegetable Soup high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Lentil And Vegetable Soup high in sugar or fat?
Per 100 g it has 1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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